Reach for these teas when you want the best sleep: 1.
These specific herbal teas are naturally caffeine-free and great for helping you relax and de-stress before bed. Herbal teas come from plants, leaves, and flowers outside of the Camellia sinensis family. So what’s the best type of tea for sleep? Herbal tea, also known as a tisane. Black teas have higher caffeine levels (similar to coffee), while green tea comes in at the lower end of the spectrum. This helps counteract the jolt of caffeine to your system and produces a relaxing effect.īut even with l-theanine, it’s best to reserve these teas for your morning brews because they still contain caffeine. Teas made from leaves off the Camellia sinensis plant, such as black tea and green tea, contain the calming amino acid l-theanine.
Most of us already know not to consume caffeinated beverages (like coffee) too close to bedtime, but sometimes we’re confused by tea. Hopefully, this article about the best teas for sleep will help! What Kind of Tea Helps You Sleep? And unlike something like melatonin, which has a sedative effect in some people but not everyone, different types of tea provide different ways to help your body usher in good sleep naturally. The best bedtime tea may help you relax and ease into a healthy sleep routine. And chronic sleep problems are most severe in older adults (25%) and those with medical conditions (69%) ( 1 ). Research shows that as many as 30-40% of adults struggle to fall and stay asleep each night ( 1 ). With insomnia affecting one-third of the adult population in the United States, it’s no wonder so many people are looking for natural sleep aids to help them get a good night’s sleep.
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